Exercise Does A Body Good?

I made it to 10 days in a row of Jillian's 30 Day Shred (20 minute cardio/strength training) Level 1, with 20 minutes (about a mile and half) on the treadmill right behind it for 5 of the 10 days.  Then I missed Tues., Wed., Thurs., Friday last week..... but I hit it again today.  I can't believe how out of shape I am and how sore it makes me.  There are days that I feel so old and tired.  But, I know it is helping me.  At least I think it is anyway.  The stiffness and pain in my pelvis is so weird.  To me it feels like I have run a marathon without any training.  That was one main reason I decided to get back in the swing of an exercise regime again.  I mean, if I have to have pain and stiffness, I want it to be from actual exercise.  :-)  I also contacted the Bikram Yoga studio I used to go to but I haven't been to class since Oct. 2011.  I think that will help with the flexibility.  Does anyone else do Bikram (hot yoga)?  Now I'm going to enjoy a snowy Saturday getting ready for friends to come over for dinner.  What should I make? Hmmm........

Looking forward to meeting with my oncologist on the 12th.  It's been 3 months since we last met.  I wonder what questions I need to ask.  Any ideas?  I finished treatment on 7/23.  Is it time for a PET/CT?  I've had a sore throat (really really sore) for 3 months and have been on two rounds of antibiotics which haven't helped?  Should I bring that up?  Also, have had two UTI's and had antibiotics for that.  I think I had another last week but it sort of went away.  Should I ask about that?  My skin tone still looks off and I have dark circles under my eyes which I never really had before.  People say I look great and like I never was sick (the only reason I was sick was from the treatment no the cancer).  Isn't that the weird thing about cancer?

My backyard at 7:30 AM
Weathergirl says 4 feet by tomorrow.  One can hope!